THE HIDDEN DANGERS OF CAFFEINE: HOW COFFEE CAUSES EXHAUSTION, FATIGUE, AND ADDICTION

Featured-THE HIDDEN DANGERS OF CAFFEINE

COFFEE: THE FIRST PERIPHERAL!

If you want to make your dreams come true, the first thing to do is wake up.

What happens when we drink a cup of coffee? Are we actually getting energy from caffeine?

In this article, I am going to discuss what are the hidden dangers of caffeine? In my opinion, following are some of those risks associated with coffee addiction:

 

11. Exhaustion and Fatigue towards work

Caffeine keeps us alert to our optimum level. When it exhausts, the tasks become fatigue. This decreases our performance and eventually, we fail to achieve our targets.

 

10. Increase in the Stress Level

It is true that coffee boosts our energy. Caffeine addicts make minor issues significant. This overwhelming behavior exaggerates the situation and keeps them in stress.

 

9. Mood Swings

When we are happy or sad, we need a cup of coffee. Coffee swings our mood according to the situation. This makes us depressed or happier. This is dependent on its usage.

 

8. Quitting Caffeine is tough

Once we are coffee addict, our hormones exist in “fight or flight response “situation. We continue doing our work in the same level of anxiety, depression and stress. We need a cup of coffee to relax.

 

7. Bone Loss

The caffeine consumption weakens our bones. In real, it reduces the calcium level in our bones which is an essential part for our bones’ growth. This increases the risks of Osteoporosis in females.

 

6. Premature Aging

Caffeine produces age-defying hormones. These hormones result in premature aging. Mostly, this happens when we work very hard to achieve our tough targets.

 

5. Dehydration

Coffee contains antioxidant ingredients. These antioxidants limit our water absorption capacity. Dehydration victimises us. Eventually, our skin becomes dry, saggy and wrinkled.

 

4. Sleep Disruption

Mostly, coffee addicts are found in sleep disruption or insomnia. This is due to the vicious cycle. We need coffee to increase our productivity. Coffee keeps our brain active that results in loss of night’s sleep.

 

3. Dangers to Pregnancy

The research highlights if caffeine is used more than 300 mg per day, it increases the risks of infertility. This may result in miscarriages, low weight births, and issues in delivery processes for pregnant females.

 

2. Causes the heartburn

In some people, caffeine relaxes our sphincter muscles. This allows our stomach contents to back up into the esophagus. This state is called heartburn. So, caffeine causes the heartburn.

 

1.    Causes the Ulcers

Caffeine can increase the secretion of both acid and pepsin in the stomach. The acid and pepsin both cause to create the ulcer.

 

 

References:
  1. http://adrenalfatiguesolution.com/caffeine/
  2. wordsiseek.com/espresso-machines/
  3. http://www.naturalnews.com/012352_caffeine_coffee.html

 

 

 

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