Staying on top of your fitness goals is going to be a challenge. And that is exactly how you want it to be. A big part of your resolution is to face up to these. But if you had a choice making it hard or easy, which route would you take? Add in the fact that the hard route will become a real slog and lead to you quitting a few weeks down the line.
The easy choice is to make your new aspirations challenging but fun and become an essential part of the real you. Setting goals is great but unless you are eating the right foods, then all your efforts will be wasted.
It’s not news, but it is true. Are you drinking enough water? Ignore the odd story that drinking too much water is bad for you. It is accepted that most of us need to be drinking more. That is especially true when you start adding in runs and strenuous workouts.
It is a good idea to make your water bottle a constant companion. Water refreshes and flushes out the organs. It is vital to keep your fluid intake high. Conversely, you need to be cutting back on the cappuccino and lattes. Try and switch over to an Americano to still enjoy your caffeine fix.
A couple of days and you won’t even notice the difference. Avoid juices packed full of artificial sweeteners. Opt instead for smoothies made in your Nutribullet or liquidiser. Steer clear of energy drinks that are nothing more than sugar, caffeine and flavouring. Let natural highs be your new fix. Get out and exercise in the fresh air and feel good.
It’s not just water and fluid you are using up when you are working out, or letting the sweat steam off in your power yoga class. You are losing valuable nutrients and minerals such as potassium and magnesium. Given that some us may be getting nowhere near enough in our current diets, we should be taking supplements to make up for those deficiencies.
This is especially true when you start to increase your levels of activity. Choose a reputable supplier such as Isagenix to get a range of supplements that will help stay on top of your new regime. A supplement needs to be taken on a regular basis and not just now and again to be effective.
The magic word, so easy to say and so hard to do. There is little point in taking a hit and miss approach. Why wait until you feel tired and lousy? Processed junk food that has been wiped of all its nutrients is not going to give you anything but a feel full quick fix.
Plan a diet that is going to work for you. Download a diet chart, print it off and pin it up in your kitchen. Know in advance exactly what you are going to eat and stick to it! It’s easier to fight temptation if you have a ready supply of good food options around you. Make complex carbohydrates a regular part of every meal. Switch white pasta and rice for brown. Eat the wholemeal alternatives where you can. Allow good fats to take centre stage. Butter, olive oil, avocados and nuts. Feast on fresh vegetables and good proteins. Don’t mess with thousands of years of evolution!
Combine your diet with your supplements and drink plenty of water. Now get those running shoes on and get out there. Prepare to feel fantastic!