Exercise is undoubtedly good for you; every doctor, dietician, health expert, and celebrity will wax poetic about how regular exercise will work wonders for your health and physical appearance. However, you should also know that exercise increases your chances of getting a serious injury, especially if you don’t know what you’re doing. Even professional athletes are one bad sprain or broken limb away from sudden retirement. It’s great that you want to get into shape, but make sure you’re always looking after your body.
Most people hire a professional trainer because otherwise they would have no motivation to get fit. However, you might not know that personal trainers are trained in proper exercise techniques and they also have more than a basic grasp of anatomy. They will teach you how to lift weights and set up an exercise bike properly to reduce the chance you’ll hurt yourself during your workout. If you’re coming back to exercise after an injury, a trainer will know how to help you ease into it so you don’t aggravate your injury.
Although we’re often told to consult our doctors before starting a diet and exercise regime, the majority of us ignore that warning. Yet they’re the only ones who can tell is for sure how to prevent the most common sports injuries. Not to mention that your body takes on quite a beating when you start exercising regularly. If you’ve already suffered a serious accident from exercise, the best person to treat your sports injuries and help undo all the strain on your body is your local chiropractor; they can reduce pain symptoms without medication, reduce the risk of injury, and even enhance athletic performance. It won’t hurt to indulge in a sports massage every once in a while either; gentle massages can help aid recovery, and improve joint mobility and range of movement.
People often neglect stretching before exercising, even though it can greatly improve your workout. Stretching increases your flexibility, can reduce the risk of injury by preparing the muscles for activity, and reduces muscle soreness by increasing blood and nutrient supply to the muscles. Stretching after exercise can also reduce tightness in the muscles that have been exercised the most.
Eat more protein
When you exercise, you’re effectively breaking down your muscle and protein is a certain way to help you repair and build up your muscles again. Protein also helps you stick to your diet, as it keeps you feeling fuller for longer, and it can help stabilize your blood sugar. Check out one of these tasty recipes to help you get your full daily protein intake.
Drink more water
When you’re not exercising regularly, drinking water can improve your brain function, clear your skin, and help your body flush out toxins. Water is even more important when you’re exercising because you have to replenish the water and sodium you have lost through sweat. Dehydration while exercising can lead to loss of coordination, muscle fatigue, cramps, and exhaustion.