Nutrition plays a huge role in your health. It only makes sense that it’s going to have an even bigger role to play on how your body copes with exercise. You can’t out-exercise the effects of a bad diet. You can even exacerbate them. So we’re going to look at dietary concerns that everyone exercising should take a moment to think of. Hopefully, we can convince you of some necessary changes.
The first thing that should be recommended to just about anyone is the need to stay away from processed foods. As much as you can, stick with natural ingredients and whole foods. Processed foods, in general, are likely to be a lot higher in cholesterol and salts. Even if they sound healthy, they could be negatively affecting the health of your heart. Hypertension Is a big risk of exercising a lot without the right diet.
The role of vitamins
Whole foods contain a lot more of their nutritional and vitamin content compared to processed foods. Of course, that’s not to say that it’s easy to get all the vitamins an exercising body needs. Supplementing can fill those gaps. But you need to be careful in your choice of vitamins. First, don’t overdo it. Secondly, make sure you’re not taking anything you’re allergic to. Or that might react badly with exciting medication or health conditions. From digestive problems to strong palpitations, poor vitamin choice can affect you badly.
Minding your immune system
As you exercise, you’re stressing your body. That’s an important part of recovering and getting stronger. But it does also leave your immune system weaker. That’s why it’s important to care for your gut health, too. Probiotics are proven to help you develop a stronger immune system so they’re well worth considering.
As your body is stressed, it can have a lot of different effects on your hormones, as well. For one, you need to be aware of cortisol, the stress hormone. This can make it harder to get the results you need from exercise. One hormone that helps fight the effects of cortisol is testosterone. It can also help burn fat, build muscle and boost endurance. Look for natural sources of testosterone, like Tongkat Ali, that helps you avoid the negative effects of hormone therapy.
The dangers of coffee
All things can be good in moderation. It only goes that all things can be bad in excess. That can easily be said of coffee. Coffee can help you get better results in physically taxing situations. But if you’re not careful, it can play a big role in making you feel more fatigued and exhausted, too. So anyone on a fitness regime needs to closely watch their caffeine intake.
Effects on sleep
Sleep is vital to a good exercise routine. It’s only natural that you want to avoid any practices that will disrupt your sleep. For example, eating high fat foods at night will not only make you sleepier in general. It will reduce the quality of your sleep so you get less benefit from it.