Channel Your Passion For Fitness Into A Career

Do you love staying fit and working up a sweat? Perhaps it’s time to start thinking about turning that passion into a sports career. There… View Post

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Fitness Benefits of Lower Blood Pressure

  According to Blood Pressure UK, one in three adults in the UK has High Blood Pressure (hypertension). Many of the affected are unaware that… View Post

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A New Perspective on Exercise for Fitness

  The idea of exercising doesn’t appeal to most people. Sure, there are a few gym rats out there, but to everyone else? Exercises is… View Post

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Get Fit With Your Inner Child

No one can ever say that exercise is bad for you, but it’s possible that many people find exercise boring. Weightlifting is repetitive, the gym… View Post

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Effective Weight Loss Tips For Men

While it is normal to hear women that are complaining about their weight and bodies, a lot of men are also very concerned when it… View Post

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How To Motivate Your Family To Be More Active

Getting your family motivated to be more active and healthy is not always easy. It can be all too tempting, at times, to fall into… View Post

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Exercising in Your Senior Years With A Recumbent Bike

  Exercise is one of the best ways to maintain and manage your weight. Along with that weight management, you are planning is a regulation… View Post

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Bullseye! If You Want To Get Fit, You’ve Got To Have Something To Aim For

How often have you started an exercise routine only to give up within a couple of weeks? The chances are that this has probably happened… View Post

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Six Big Picture Fitness Goals

When it comes to setting fitness goals, everyone has different priorities depending on exactly what they want to achieve. Having a sense of direction makes… View Post

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Dress to Impress at the Gym

Today’s gyms aren’t the spit and sawdust affairs that they once were. They are sleek, modern spaces where you can work on your fitness, meet… View Post

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How Changing Your Body Can Change Your Life? Guest Post by Mathews McGarry

It is astonishing how much time men dedicate to improving their rankings on the imagined ladder of manliness. Yet, they often fight an uphill battle,… View Post

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No Motivation To Get Fit? The Struggle Is Real

If you have been eager to start exercising and working out, you might have hit a slight road block. You just can’t seem to find… View Post

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