A 6 Step Plan to Hitting Your Weight Loss Goals

January is the month in which many of us try to shed the pounds. So, if you’re already feeling tempted to give up, here’s how… View Post

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Try This Marine Workout To Get Ripped, Quick!

For this post, I’m bringing you a special workout. This chest and back workout is designed for people in the marine corps!   With this… View Post

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3 Tips to Consider When Playing Fantasy American Football

3 Tips to Consider When Playing Fantasy American Football With all of the stress most people have in their day to day life, finding a… View Post

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Biggest Myths about Clean Eating – GUEST POST BY MATHEWS MCGARRY

The clean eating concept revolves around minimally processed foods that are close to its natural origins. Clean eaters don’t care too much about calories or… View Post

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A Beginner’s Guide To Becoming A Successful Cyclist

Cycling is one of those sports that everyone can take part in. It doesn’t matter whether you’re male, female, able-bodied or disabled. And it makes… View Post

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Olympic Abs Are Crafted In The Kitchen – Guest post by Mathews McGarry

  Olympic Abs Are Crafted In The Kitchen Most people think that the key to achieving the perfect look lies in constant gym workouts. This… View Post

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The Ultimate Guide To Recovering From A Sports Injury

    If you want to stay fit and healthy, you have to exercise to achieve that goal. Staying fit might seem like hard work,… View Post

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Kit Manager Of A Sports Team? Here’s All The Gear You Need

With every new season comes the opportunity for your team to bag some new kit. Getting the gear right is an important part of running… View Post

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The Ultimate Guide To Home Workouts

Many people say they want to exercise but don’t have the time to get to a gym. To that I say, so what? You can… View Post

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Your Fitness Resolution Needs Feeding

  Staying on top of your fitness goals is going to be a challenge. And that is exactly how you want it to be. A… View Post

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Staying Fit Doesn’t Have To Be Hard Work!

It sounds too good to be true, doesn’t it? Okay, we get that because we thought the same thing when we heard the glorious news.… View Post

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6 Reasons Why You Are Never Too Busy To Keep In Shape

OK, we get it. You’re a busy dude or dudette. Business takes priority over almost everything. But let’s make this clear – you still have… View Post

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