5 Ways To Get Fit Quickly

We all want to be fit, but it can often be a slog trying to get there. Not only does it take a lot both… View Post

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Top to Bottom Simple Meal Plan

Top to Bottom Simple Meal Plan – Guest post by Mathews McGarry In an ideal world, everyone would have a nutritionist who we could contact… View Post

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SCI-MX Protein Cookies

If you’re anything like me then snacking is a daily occurrence, either on the go or in the office. Although I have minor blips on… View Post

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Could coffee be the hidden ingredient that is making you fat?

Could coffee be the hidden ingredient that is making you fat? A single cup of soluble coffee contains 2 calories – ridiculously little for a… View Post

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Choosing A New Sport That You’ll Love

Getting involved in a new sport is a fantastic way to spend your time and make some new social contacts. But perhaps more importantly, get… View Post

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4 Steps To Being More Confident

Do you ever see those guys walking around that ooze confidence? They can talk to anyone and don’t have a care in the world! Want… View Post

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A 6 Step Plan to Hitting Your Weight Loss Goals

January is the month in which many of us try to shed the pounds. So, if you’re already feeling tempted to give up, here’s how… View Post

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Try This Marine Workout To Get Ripped, Quick!

For this post, I’m bringing you a special workout. This chest and back workout is designed for people in the marine corps!   With this… View Post

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3 Tips to Consider When Playing Fantasy American Football

3 Tips to Consider When Playing Fantasy American Football With all of the stress most people have in their day to day life, finding a… View Post

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Biggest Myths about Clean Eating – GUEST POST BY MATHEWS MCGARRY

The clean eating concept revolves around minimally processed foods that are close to its natural origins. Clean eaters don’t care too much about calories or… View Post

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A Beginner’s Guide To Becoming A Successful Cyclist

Cycling is one of those sports that everyone can take part in. It doesn’t matter whether you’re male, female, able-bodied or disabled. And it makes… View Post

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Olympic Abs Are Crafted In The Kitchen – Guest post by Mathews McGarry

  Olympic Abs Are Crafted In The Kitchen Most people think that the key to achieving the perfect look lies in constant gym workouts. This… View Post

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