Don’t Forget These When Heading To An Exercise Class!

  When deciding you need to get fit, you should figure out if you are going to workout at home or head to a gym.… View Post

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Anything Is Possible: Why Now Is The Time To Start Thinking About Your Fitness

Have you got to a point in your life where you feel lethargic? Do you struggle to run up the stairs without getting out of… View Post

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The Biggest Sporting Events: Your Four-Year Guide

The sports world is exciting every year. There are always fantastic events occurring that are bound to draw in millions around the globe. But as… View Post

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Are you man enough for Yoga? – GUEST POST BY MATHEWS MCGARRY

Yoga is for wusses, right? For the gay guy in your crowd, who drinks broccoli smoothies and cycles to work. Or for your girlfriend. A… View Post

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Here’s How To Get In Shape – Fast

Most of us know what it’s like to let things go a little. It happens to the best of us, and for many it becomes… View Post

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How To Up Your Game When You Start To Age

As you get on a bit, your body starts to let you down more often. You’re not as fit as you once were, your hair… View Post

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5 Ways To Get Fit Quickly

We all want to be fit, but it can often be a slog trying to get there. Not only does it take a lot both… View Post

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Top to Bottom Simple Meal Plan

Top to Bottom Simple Meal Plan – Guest post by Mathews McGarry In an ideal world, everyone would have a nutritionist who we could contact… View Post

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SCI-MX Protein Cookies

If you’re anything like me then snacking is a daily occurrence, either on the go or in the office. Although I have minor blips on… View Post

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Could coffee be the hidden ingredient that is making you fat?

Could coffee be the hidden ingredient that is making you fat? A single cup of soluble coffee contains 2 calories – ridiculously little for a… View Post

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Choosing A New Sport That You’ll Love

Getting involved in a new sport is a fantastic way to spend your time and make some new social contacts. But perhaps more importantly, get… View Post

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4 Steps To Being More Confident

Do you ever see those guys walking around that ooze confidence? They can talk to anyone and don’t have a care in the world! Want… View Post

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