Low Impact Exercises That Pack A Hefty Punch

Sometimes less really is more, and that is something that can definitely apply to your workout regime. Yes, you might love the gym, but even… View Post

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Effective Ways to Snack on a Cheat Day Without Feeling Guilty

Have you tried over indulging and wished later on that you didn’t? Anyone who has adhered to a healthy diet has definitely felt some sort… View Post

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You Always Have Time For A Workout!

If there’s one excuse that comes up more often than just about anything else when it comes to skipping the gym, it’s this one: “I… View Post

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Keeping Your Athletic Body In Peak Condition

Exercise is undoubtedly good for you; every doctor, dietician, health expert, and celebrity will wax poetic about how regular exercise will work wonders for your… View Post

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Channel Your Passion For Fitness Into A Career

Do you love staying fit and working up a sweat? Perhaps it’s time to start thinking about turning that passion into a sports career. There… View Post

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Fitness Benefits of Lower Blood Pressure

  According to Blood Pressure UK, one in three adults in the UK has High Blood Pressure (hypertension). Many of the affected are unaware that… View Post

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A New Perspective on Exercise for Fitness

  The idea of exercising doesn’t appeal to most people. Sure, there are a few gym rats out there, but to everyone else? Exercises is… View Post

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Get Fit With Your Inner Child

No one can ever say that exercise is bad for you, but it’s possible that many people find exercise boring. Weightlifting is repetitive, the gym… View Post

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Effective Weight Loss Tips For Men

While it is normal to hear women that are complaining about their weight and bodies, a lot of men are also very concerned when it… View Post

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How To Motivate Your Family To Be More Active

Getting your family motivated to be more active and healthy is not always easy. It can be all too tempting, at times, to fall into… View Post

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Exercising in Your Senior Years With A Recumbent Bike

  Exercise is one of the best ways to maintain and manage your weight. Along with that weight management, you are planning is a regulation… View Post

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Bullseye! If You Want To Get Fit, You’ve Got To Have Something To Aim For

How often have you started an exercise routine only to give up within a couple of weeks? The chances are that this has probably happened… View Post

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