4 Tips For The Vegetarian Bodybuilder

Bodybuilders have a reputation of eating a lot of proteins to encourage and maintain muscle growth. Poultry, white fish, and meat are common ingredients for… View Post

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Master The Art Of Looking Good At The Gym

While you might not be looking your best when you step off the treadmill after a 10k run, or you feel like collapsing into a… View Post

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Healthy Life = Healthy Relationship? The Real Reasons Couples Sports Can Spice Up Your Love Life

  You don’t need us to tell you sports are good for health. It’s a message you’ve heard your whole life and, anyway, isn’t that… View Post

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Importance of Breakfast for Better Metabolism

  The various researches say that the consumption of food should be in a pyramid shape. That is, heavy meals at breakfast like a king,… View Post

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Little Ways To De-Stress That Lead To Present Health

  There are many ways to accumulate stress. If you have any form of responsibility in your daily life, it’s likely you are no stranger… View Post

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STDs and Your Fitness: Is It Affecting You?

    We all know that sex is important because it has physical, social, and emotional benefits. Humans are sexual beings who have needs that… View Post

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How Sport Can Help You Shed Those Last Few Pounds

If you have spent weeks or months changing your lifestyle up so that you can lose weight and get in better shape, it can be… View Post

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Gym Fit Without The Gym

  If you’ve set a New Year resolution to get your fitness back in shape then you’ll be in one of two camps; elated or… View Post

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How Do You Choose Your Goal Weight?

  Whether you’re trying to bulk up or lose weight, it is recommended that you have a goal weight. This is the weight you can… View Post

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Fitness Tips for People with Osteoarthritis

  For some people, building up the courage and the willpower to start a fitness routine is hard, more so if you have health problems… View Post

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Occupational Illnesses and Injuries You Need To Watch Out For

  In today’s fast-paced world, working hard can be tantamount to working until your health drops. Many people tend to overlook their health while in… View Post

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Should Football Fans Feel Closer To The Sport Now Than in the Past?

Ask most football fans over the age, say, forty, and they’ll invariably tell you that football isn’t what it once was. And that’s undeniably true:… View Post

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