Exercise is hard work, and even if you enjoy it there’s no denying that it’s strenuous, time consuming and takes a lot of dedication. So the last thing you want is to be making silly mistakes that are hindering your progress or just meaning you’re not getting the most of the effort you’re putting in. Here are just a few examples.
The wrong clothing and footwear
When it comes to working out, it’s not a fashion show. You don’t have to be adorning the most expensive designer brand or following trends. However, you do need clothes that are suitable and fit for purpose. If you’re currently wearing the wrong footwear you could actually do damage to your feet, legs, hips and back. Clothing in the wrong material could make you uncomfortable or cause you to overheat, meaning you’re cutting your workouts short prematurely. Choose sports clothes from a site like anax fitness, everything is designed with exercise in mind so you can look good while staying cool and comfortable.
Not taking supplements
While most people can achieve their fitness goals without supplements, there’s no denying that these products can help you to get there quicker. From pre-workout caffeine to give you energy and help you train harder to amino acids that help you muscles repair more quickly. The supplements and additional nutrition you need will all depend on you, since we’re all unique and have different goals. Speak to a nutritionist or have some sessions with a personal trainer who will be able to provide you with this kind of information. If you’re
Not having rest days
When you’re in the swing of working out, it becomes habit to pick up your gym bag and head out to do your chosen activity even if it’s after work or you’re tired or you’re busy. While it’s good to be in this frame of mind, it’s important not to take it too far. Rest days help your body to repair and can prevent you feeling burned out mentally too. It’s easy to assume that you can never get enough exercise, we all have it drilled into us that we should be doing more, and how important it is for every cell in our bodies. However, exercise, like everything in life needs to be done in moderation– so be sure to have rest days regularly. This doesn’t mean you need to sit around and do nothing, light activity is fine. But you don’t want to be pushing your body to its limits every single day.
If your progress is stalling or you feel like there’s more you should be doing then bear these tips in mind to improve your workouts. Some of them might seem like small and insignificant things, but they can make a big difference. Keep up the good work!
Have you been making any of these mistakes when it comes to your exercise and workouts?